6/10/2011 09:50:00 AM
Changes since last weigh in:
so... - 2 lbs (not HORRIBLE but, considering my deficit this is really quite low... AND, it was a fast week...), but only -.6 in fat the remaining amount was -1.3 in muscle and maybe -.1 in water or something. I never calculate that b/c holding 4 numbers in my head while I run over to my computer to put it all in is a pain in the ass lol...
So... yesterday I upped my calories to 670... So didn't want to, but things are not moving in the areas I want them to so... I'm going to try and keep my head on straight and do what nutritionists and stuff suggest, which is to make the deficit less in order to speed up your metabolism and allow your body to release more fat. I don't think it will work... but I gotta try. THIS WAS the plan for this month, and following it is staying in control... next month I'll change it up as needed.
Also... I think I may join a planet fitness so it will be easier for me to workout after work. It doesn't have quite as many machines as I would like (variety. It has plenty of each type, just... not as many different types as I'd like). I think variety in my cardio should help... right?