5/01/2011 09:15:00 AM
Weight 191 (-1 since last weigh in)
BF% 35.2 (+.6%.... +.8 lbs =[)
Muscle: 52.6 lbs (-2.2 lbs =[)
Overall number went the right way, and honestly +3 lbs of muscle in one week seemed quite unrealistic so... who knows? Other thing is I did a weight lifting workout yesterday so maybe they are still building up... I really don't know how exactly this whole thing works (clearly)
Today, I have two work outs. I've decided to do the cardio one before work (and before driking my first shake) and the toning one after work (with a shake just before it) because there is some other stuff I am supposed to do before work and I probably won't have time to do it and both work outs.