5/27/2011 08:00:00 AM

week 9 Weigh In and Summary

Weight: 176.8
Fat %: 31.5
Muscle: 52.1

Changes since last weigh in:

-3.08 lbs fat
-1.4 lbs muscle :(

Overall, a very good week. Muscle loss isn't surprising as I didn't do any weights... once I get set with new exercise regime (more on that later) hopefully things will stabilize.

I think I have some back logging to do on the bodymedia website,  so the summary will be posted at a later (but nearby) date.


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