5/12/2011 09:46:00 AM

Week 7 Diet/Week 4 Brazil Butt Lift Done.

I was really nervous to get on the scale today, and it took a couple of tries to get the same numbers twice... but, things went well considering I went from liquid to solid midway, and added some carbs back to the diet.

Weight: 184.6
 Fat%: 33.7
Muscle: 52.6

Changes Since Last Thursday:
-2.4 LBS (good, but under goal :( )
-1.37 lbs of fat
-.7 lbs of muscle

Changes since end of fast:
-1.45 lbs of fat
+.8 lbs of muscle

will do later...


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