I was really nervous to get on the scale today, and it took a couple of tries to get the same numbers twice... but, things went well considering I went from liquid to solid midway, and added some carbs back to the diet.
Weight: 184.6
Fat%: 33.7
Muscle: 52.6
Changes Since Last Thursday:
-2.4 LBS (good, but under goal :( )
-1.37 lbs of fat
-.7 lbs of muscle
Changes since end of fast:
-1.45 lbs of fat
+.8 lbs of muscle
Measurements:
will do later...
5/12/2011 09:46:00 AM
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