4/21/2011 11:49:00 PM

30 days

I weighed in today as it has been 30 days since I started. I'm at 195.4 That means I have lost 12.6 lbs =] Some of it was, of course, water weight, but a lot of it was real I think... as my clothing is fitting differently now. Still a long way to go, but 12.6/4 = 3+ lbs per week, so I'm on track so far :D

From the last weigh in, i have lost 1.5 lbs of fat and gained .5 lbs of muscle.


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