7/28/2011 10:12:00 AM

week 18 weigh in and summary

Well... plateau seems to be over for now. Thank goodness.

Overall Weight: 150.6 (-2.8 lbs)
BF%: 23.4 (-2.65 lbs)
Muscle Weight: 51.1 (.4 gain)

It would have been so cool to have a loss large enough to break into a new decade but that's ok! Mini goals for MC....
  • be 149.8 before first day of lemonade (-.2 lbs per day is doable, right?)
  • be <145 by end of ease out (13-17 days to lose 5 lbs is doable, right?)
will post summary if intake/burn later.

Love you all :D


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