7/05/2011 12:49:00 AM

Guiltless Flavor 2

Guilt Free 'Ice Cream'

25~32 grams of casein protien -Flavor = your choice (cals depend on brand, but <150)
4 oz water
Ice - (use as much as you need to get the desired consistency... start with maybe 4-5 pieces and work up if you need more tho)

Pour water in to blender, then powder (other way around and it will get stuck on the bottom)
Blend until smooth
Add Ice

I just made this a few minutes ago and it made over a cup of "ice-cream" but only 94 calories (I used 25 grams) and... out of it I got:

Protein 18.75 g
fat 0.78 g
sat fat 0.39 g
cholesterol 7.81 mg
sodium 39.06 mg
carbohydrate 2.34 g
fiber 0.78 g
calcium 46.88 %

vs...1080 calories worth (1 pint) of Half-Baked Ben and Jerries, which was a frequent binge food during wintertime...

Protein 16 g
fat 52 g
sat fat 28 g
cholesterol 220 mg
sodium 280 mg
carbohydrate 140 g
fiber 4 g
sugars 108 g
calcium 40 %
Vitamin A 40 %
Iron 32 %

At less than 10% the calories, I think it is well worth the lost Vitamin A and Iron... especially when I already get 100% RDA of both of those, which are not things you want too much of, from my vitamins =]


Y.C. Phantomhive87 said...

It sounds so good though! But I agree that the benefits are worth a few vitamin losses. Especially for those of us who take multivitamins anyways lol! Thank you for the recipe though! I really want to make it now xD

Anonymous said...

I am SOOO trying this!!

tobf said...

<3 luv you girls, let me know how they work out for you ^-^b

Dandelion Clock said...

Wow, that looks awesome o.o But I have no idea what casein is or where to buy it! To the googlemobile... x

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