Guiltless Flavor 2

Guilt Free 'Ice Cream'

25~32 grams of casein protien -Flavor = your choice (cals depend on brand, but <150)
4 oz water
Ice - (use as much as you need to get the desired consistency... start with maybe 4-5 pieces and work up if you need more tho)


Pour water in to blender, then powder (other way around and it will get stuck on the bottom)
Blend until smooth
Add Ice
Repeat

I just made this a few minutes ago and it made over a cup of "ice-cream" but only 94 calories (I used 25 grams) and... out of it I got:

Protein	18.75	g
fat	0.78	g
sat fat	0.39	g
cholesterol	7.81	mg
sodium	39.06	mg
carbohydrate	2.34	g
fiber	0.78	g
calcium	46.88	%

vs...1080 calories worth (1 pint) of Half-Baked Ben and Jerries, which was a frequent binge food during wintertime...

Protein	16	g
fat	52	g
sat fat	28	g
cholesterol	220	mg
sodium	280	mg
carbohydrate	140	g
fiber	4	g
sugars	108	g
calcium	40	%
Vitamin A	40	%
Iron	32	%

At less than 10% the calories, I think it is well worth the lost Vitamin A and Iron... especially when I already get 100% RDA of both of those, which are not things you want too much of, from my vitamins =]