If you are creating a large caloric deficit, sleep becomes even more important than it normally is. And according to a number of studies... it's REALLY important in relation to weight management in general anyway.
3/23/2011 02:00:00 AM
Tip #2
If you are creating a large caloric deficit, sleep becomes even more important than it normally is. And according to a number of studies... it's REALLY important in relation to weight management in general anyway.
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