Day 3

Food Name                                                  Amount          Cals          Fat (g)          Carbs (g)          Prot (g)
(BREAKFAST)
Egg, whole, raw                                            100 g             143          9.9                   0.8                  12.6

Tea, herbal                                                      24oz                7          0.0                   1.4                    0.0
Spinach, cooked                                             90g                36           2.0                   3.3                    2.6
Grapefruit, raw                                              150g                48          0.1                  12.1                   0.9

(LUNCH)
Healthy Choice Italian Style Wedding Soup    1 can             208          4.3                  27.8                 15.6
Apple, raw                                                     75g                 39          0.1                  10.4                  0.2

(DINNER)
Wholly Guacamole 100 cal snack pack          1 pack           100          8.0                   5.0                    1.0
Chicken, breast                                             3oz (raw)       105          4.2                   0.0                   16.0
Squash, winter, butternut, frozen,                   250g              142           0.2                 36.0                    4.4   

(SNACK)
Almonds                                                         1oz               164         14.4                   5.6                  6.0

Total                                                                                   993          43.4               102.4               59.3