Day 5

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)
BREAKFAST
Egg, whole, raw	100	grams	143	9.9	0.8	12.6
Spinach, cooked	90	grams	36	2.0	3.3	2.6
Grapefruit, raw	100	grams	32	0.1	8.1	0.6
Jimmie Dean Turkey Sausage Patties	1	serving	120	7.0	1.0	13.0
Snack #1
Almonds	1	oz (22 whole kernels)	164	14.4	5.6	6.0
Lunch
Beans, string, green, raw	83	grams	26	0.1	5.9	1.5
Asparagus, raw	39	grams	10	0.0	1.5	0.9
Brussels sprouts, raw	67	grams	29	0.2	6.0	2.3
Squash, summer, yellow, raw	79	grams	13	0.1	2.6	1.0
Onions, mature, raw	50	grams	20	0.1	4.7	0.5
Chicken, breast	3	oz, boneless, raw (yield after cooking)	105	4.2	0.0	16.0
Salmon, smoked	2	oz, boneless	66	2.4	0.0	10.4
Hummus	1	oz	50	2.4	5.7	1.4
Snack #2
Peach, raw	1	medium (2-1/2" dia) (approx 4 per lb)	38	0.2	9.3	0.9
Dinner
Squash, winter, butternut, frozen, unprepared	198	grams	113	0.2	28.4	3.5
Tea, herbal	3	mug (8 fl oz)	7	0.0	1.4	0.0
Salsa	1	oz	8	0.0	1.8	0.4
Chicken, breast	3	oz, boneless, raw (yield after cooking)	105	4.2	0.0	16.0
Broccoli, raw	50	grams	17	.02	3.3	1.4
		Total	1,149	48.1	100.4	93.2

 

Grams Calories %-Cals Calories 1,102 Fat 47.8 421 38 % Saturated 10.0 89 8 % Polyunsaturated 8.9 78 7 % Monounsaturated 19.7 172 16 % Carbohydrate 89.6 328 30 % Dietary Fiber 21.4 Protein 90.9 350 32 % Alcohol 0.0 0 0 %		Fat Carbs Protein Alcohol