3/25/2011 07:59:00 AM

Day 5

Food Name
Amount
Unit
Cals
Fat (g)
Carbs (g)
Prot (g)

Egg, whole, raw
100
grams
143
9.9
0.8
12.6

Spinach, cooked
90
grams
36
2.0
3.3
2.6

Grapefruit, raw
100
grams
32
0.1
8.1
0.6

Jimmie Dean Turkey Sausage Patties
1
serving
120
7.0
1.0
13.0

Almonds
1
oz (22 whole kernels)
164
14.4
5.6
6.0

Beans, string, green, raw
83
grams
26
0.1
5.9
1.5

Asparagus, raw
39
grams
10
0.0
1.5
0.9

Brussels sprouts, raw
67
grams
29
0.2
6.0
2.3

Squash, summer, yellow, raw
79
grams
13
0.1
2.6
1.0

Onions, mature, raw
50
grams
20
0.1
4.7
0.5

Chicken, breast
3
oz, boneless, raw (yield after cooking)
105
4.2
0.0
16.0

Salmon, smoked
2
oz, boneless
66
2.4
0.0
10.4

Hummus
1
oz
50
2.4
5.7
1.4

Peach, raw
1
medium (2-1/2" dia) (approx 4 per lb)
38
0.2
9.3
0.9

Squash, winter, butternut, frozen, unprepared
198
grams
113
0.2
28.4
3.5

Tea, herbal
3
mug (8 fl oz)
7
0.0
1.4
0.0

Salsa
1
oz
8
0.0
1.8
0.4

Chicken, breast
3
oz, boneless, raw (yield after cooking)
105
4.2
0.0
16.0

Broccoli, raw
50
grams
17
.02
3.3
1.4



 


GramsCalories%-Cals
Calories
1,102


Fat
47.8
421
38
%
Saturated
10.0
89
8
%
Polyunsaturated
8.9
78
7
%
Monounsaturated
19.7
172
16
%
Carbohydrate
89.6
328
30
%
Dietary Fiber
21.4



Protein
90.9
350
32
%
Alcohol
0.0
0
0
%

Fat
Carbs
Protein
Alcohol

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