Day 1

Breakfast:

poached egg	100 grams	142
cooked spinach	90 grams	30
Grapefruit	150 grams	65
2 cups of green tea

Snack:

Banana

70 grams

62

 Lunch:

boiled chicken breast	90 grams	136
mixed veggies	250 grams	105
Miso Soup mix (Wakame)	1 packet	35

Snack:

Almonds

14 nuts

100

Dinner:

boiled chicken breast	90 grams	136
mixed veggies	250 grams	105
Guacamole	1 packet	100

Estimated Total Calories: 1016

Unlisted: water intake

Lunch and Dinner were essetially the same thing, but I flavored them differently. I think this is pretty much what my menu will look like most days, so these posts will probably be boring.

The mixed veggies are made up of frozen veggies including: green beans, brussle sprouts, asparagus, butternut squash, chopped white onions and chopped red and green peppers. The calories estimated for them are based on the butternut squash, which has the highest caloric content. Actual calories are undoubtedly less, but not much.