3/21/2011 12:19:00 AM

Day 1

Breakfast:
poached egg 100 grams 142
cooked spinach  90 grams 30
Grapefruit 150 grams 65
2 cups of green tea


Snack:
Banana 70 grams 62

 Lunch:
boiled chicken breast 90 grams 136
mixed veggies 250 grams 105
Miso Soup mix (Wakame) 1 packet 35

Snack:
Almonds 14 nuts  100

Dinner:
boiled chicken breast 90 grams 136
mixed veggies 250 grams 105
Guacamole  1 packet 100

Estimated Total Calories: 1016

Unlisted: water intake

Lunch and Dinner were essetially the same thing, but I flavored them differently. I think this is pretty much what my menu will look like most days, so these posts will probably be boring.

The mixed veggies are made up of frozen veggies including: green beans, brussle sprouts, asparagus, butternut squash, chopped white onions and chopped red and green peppers. The calories estimated for them are based on the butternut squash, which has the highest caloric content. Actual calories are undoubtedly less, but not much.

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