3/24/2011 12:50:00 AM

Day 4

Food Name
Amount
Unit
Cals
Fat (g)
Carbs (g)
Prot (g)
Breakfast

Tea, herbal
3
mug (8 fl oz)
7
0.0
1.4
0.0

Spinach, cooked
90
grams
36
2.0
3.3
2.6

Egg, whole, raw
100
grams
143
9.9
0.8
12.6

Grapefruit, raw
150
grams
48
0.1
12.1
0.9
Snacks

Apple, raw
100
grams
52
0.2
13.8
0.3

Almonds
1
oz (22 whole kernels)
164
14.4
5.6
6.0
Lunch/Dinner

Chicken, breast
4
oz, boneless, raw
141
5.6
0.0
21.3

Hummus
1
oz
50
2.4
5.7
1.4

Squash, winter, butternut
500
grams
285
0.5
72.0
8.8

Salsa
1
oz
8
0.0
1.8
0.4

Salmon, smoked
2
oz, boneless
66
2.4
0.0
10.4
Total
1,000
37.6
116.6
64.7

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