Day 4

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)
Breakfast
Tea, herbal	3	mug (8 fl oz)	7	0.0	1.4	0.0
Spinach, cooked	90	grams	36	2.0	3.3	2.6
Egg, whole, raw	100	grams	143	9.9	0.8	12.6
Grapefruit, raw	150	grams	48	0.1	12.1	0.9
Snacks
Apple, raw	100	grams	52	0.2	13.8	0.3
Almonds	1	oz (22 whole kernels)	164	14.4	5.6	6.0
Lunch/Dinner
Chicken, breast	4	oz, boneless, raw	141	5.6	0.0	21.3
Hummus	1	oz	50	2.4	5.7	1.4
Squash, winter, butternut	500	grams	285	0.5	72.0	8.8
Salsa	1	oz	8	0.0	1.8	0.4
Salmon, smoked	2	oz, boneless	66	2.4	0.0	10.4
		Total	1,000	37.6	116.6	64.7