Breakfast:
| food | amount | calories |
| poached egg | 110 grams | 163 |
| frozen spinach | 95 grams | 32 |
| red grapefruit | 150 grams | 60 |
3 cups of green tea, strongly brewed.
I couldn't finish it all so I have some of the grapefruit left over. I will eat half of what's left before I eat my lunch/dinner as grapefruit is supposed to help suppress appetite.
Total Estimated Plan: 929
UPDATE: Actual 939
I feel like I should add a few more calories in, because experts say that if you eat less than 1000 calories a day, or even less than 1200, you will cause your metabolism to slow down and therefore gain weight but... idk. These are the same experts who say the average lazy-ass American should eat 2000 calories... Thoughts?
Read more for detailed meal plan.
Lunch:
| food | amount | calories |
| boiled chicken | 90 grams | 99 |
| veggies | 250 grams | 100 |
| chicken bouillon | 2 cubes | 20 |
Dinner:
| food | amount | calories |
| boiled chicken | 80 grams | 88 |
| veggies | 250 grams | 100 |
| salsa | 70 grams | 21 |
Snacks:
| pickle | 70 grams | 15 |
| almonds | 1oz | 171 |
| banana | 70 grams | 60 |
| Grams | Calories | %-Cals | ||
| Calories | 995 | |||
| Fat | 35.5 | 310 | 32 | % |
| Saturated | 7.1 | 63 | 7 | % |
| Polyunsaturated | 7.6 | 66 | 7 | % |
| Monounsaturated | 17.1 | 148 | 15 | % |
| Carbohydrate | 119.8 | 433 | 45 | % |
| Dietary Fiber | 17.5 | |||
| Protein | 61.7 | 229 | 24 | % |
| Alcohol | 0.0 | 0 | 0 | % |
1 comments:
Had a bit of a headache at the end of the day, and still a small one today. If this continues I will up my calorie intake to 1200 every day. Would rather not, I am pretty sure I only burn 2047 calories (max) per day, and I want to lose at least 2lbs per week so... 1000 deficit is needed, right? BUT, I'll be adding exercise soon, so it should be ok once I do that.
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