3/22/2011 10:44:00 AM

Day 2


Breakfast:

food amount calories
poached egg 110 grams  163
frozen spinach 95 grams  32
red grapefruit 150 grams 60

3 cups of green tea, strongly brewed. 

I couldn't finish it all so I have some of the grapefruit left over. I will eat half of what's left before I eat my lunch/dinner as grapefruit is supposed to help suppress appetite. 

Total Estimated Plan: 929
UPDATE: Actual 939

I feel like I should add a few more calories in, because experts say that if you eat less than 1000 calories a day, or even less than 1200, you will cause your metabolism to slow down and therefore gain weight but... idk. These are the same experts who say the average lazy-ass American should eat 2000 calories... Thoughts?

Read more for detailed meal plan.



Lunch: 
food amount calories
boiled chicken 90 grams 99
veggies 250 grams 100
chicken bouillon  2 cubes 20

Dinner:

food amount calories
boiled chicken 80 grams 88
veggies 250 grams 100
salsa 70 grams 21

Snacks: 
pickle 70 grams 15


almonds 1oz 171



banana 70 grams 60
                      
updated: add 5 cal for gum & 5 for black coffee  
 
According to fitday.com here is a more detailed nutritional breakdown...


GramsCalories%-Cals
Calories
995
Fat
35.5
310
32
%
Saturated
7.1
63
7
%
Polyunsaturated
7.6
66
7
%
Monounsaturated
17.1
148
15
%
Carbohydrate
119.8
433
45
%
Dietary Fiber
17.5
Protein
61.7
229
24
%
Alcohol
0.0
0
0
%

1 comments:

tobf said...

Had a bit of a headache at the end of the day, and still a small one today. If this continues I will up my calorie intake to 1200 every day. Would rather not, I am pretty sure I only burn 2047 calories (max) per day, and I want to lose at least 2lbs per week so... 1000 deficit is needed, right? BUT, I'll be adding exercise soon, so it should be ok once I do that.

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