Cycle 1 Meal plan: In detail (to the gram)

Response to comments: Sunshinechild  - thanks for stopping by and the encouraging comments. I don't feel so impressive right now... -100 lbs atm but WAS -125 in the past so... yeah :/ It's ok though... I'll be back there by mid-June... and beyond. Glad to have met your acquaintance. I hope to keep in touch =]



Cycle 1 Meal Plan: 

Wednesday: 0 calories
- allowed black coffee, 1 crystal light energy drink, tea, water, 0cal sports drinks.

Technically only water is 0 calorie, so for every other drink I have, I will add 10c to my burn requirement of 2400 for the day.

Thursday: 200 calories

Breakfast:
Nothing

Lunch:
27g Protein Powder - potentially mixed with instant coffee if it is too sweet. - 98c

Dinner:
1 salad from convenience store - 54c
40g lean ham - 41c
Total: 95c

Daily total: 193 (the extra 6.8 can be taken up by instant coffee if needed in protein shake)
Macros:
17g carb
2.5g fat
25.6g protien

Friday: 800c
Breakfast:
2 egg whites (66g-70g) - 32-36c
100g spinach - 29c
4g coconut oil - 34c
Sub Total: 95.2c

Lunch:
27g protein powder *IF AN ONLY IF I AM FEELING FAINT* - 98c

Dinner:
*sigh* it's a farewell party for a very close friend who is moving abroad. There will be alcohol... food, etc... I'm not sure exactly where we are going... but my plan is to order a salad and either roast chicken or fish, and only have 1-2 alcoholic beverages (depending on if I have protein powder or not).

If I fail at following this plan, I will purge as soon as I can. IF I do follow this plan the total calories should be <600~700, so I would be ok for the limit of the day.

Calculate-able total: 95~193c

Calculate-able macros:
8.8 carb
5.9g fat
30.5g protien


Saturday: 400c
Breakfast:
20g flaxseed - 107c
4g coconut oil - 34c
2 egg whites (70g or less) - 34c
10g cocoa powder - 24c
5g baking powder - 2 c
5g Xylitol - 1c

Sub Total: 202c

Lunch: Nothing

Dinner:
100g chicken - 110c
100g cauliflower - 24
100g spinach - 29
100g broccoli - 26
Sub Total: 189

Total: 391c
macros:
27.3g carb (17 = fiber)
16.4g fat (4.8 = omega 3)
44.9g protein

Sunday: 600c

Breakfast:
20g flaxseed - 107c
4g coconut oil - 34c
2 egg whites (70g or less) - 34c
10g cocoa powder - 24c
5g baking powder - 2 c
5g Xylitol - 1c

Sub Total: 202c

Lunch:
100g chicken - 110c
100g cucumber - 15c
100g tomato - 18c
100g oriental radish - 18c

Sub Total:

Dinner:
100g Salmon -142c
100g cauliflower - 24
100g spinach - 29
100g broccoli - 26

Total: 582c
macros:
38.6g carb (20 = fiber)
23g fat (7 = omega 3)
66.8g protein

the truth is this is more or less what every week will look like, except the order will change. I find reducing variety to be very helpful... requires far less thought, and leaves room for far fewer mistakes.

Looking at the macros... some of these days have a LOT of fat... which makes me very uncomfortable... but fat is safer (to me) than carb (which ideally is always under 50, and must be under 60g a day)... AND when you average out the fat over the whole 5 days, it becomes a bit less scary.

I really hope I won't have to purge on Friday... already will on Tuesday so, would be nice not to have two events so close in temporal proximity.

Finally, depending on the weather... I may get my hands on some asparagus and use that rather than spinach for dinners/lunches. it has about the same calories (5 less actually), is super yummy... and yeah, I definitely want to do that if I can manage. The place that I know which sells it at a reasonable price (HQ Frozen, thus low price) is pretty far from where I am staying and I don't want it to melt on my way back... hmmm how to make that work :3