tag:blogger.com,1999:blog-5290170455381031372.post6618593821648671255..comments2019-06-07T01:10:14.142-04:00Comments on Tired of Being Fat: but.... the math? (Cycle 3)tobfhttp://www.blogger.com/profile/00511037411865694400noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5290170455381031372.post-7955979979391565902014-04-24T21:15:21.422-04:002014-04-24T21:15:21.422-04:00oh and to answer your question about how I burn it...oh and to answer your question about how I burn it.. I walk... 3.5+ hrs a day '-';tobfhttps://www.blogger.com/profile/00511037411865694400noreply@blogger.comtag:blogger.com,1999:blog-5290170455381031372.post-76043363011348153442014-04-24T21:14:25.653-04:002014-04-24T21:14:25.653-04:00Bella Thanks =] I find that math usually works out...Bella Thanks =] I find that math usually works out pretty closely but rarely perfectly. 3500 is calls to burn 1 lb of fat but body is always using some carb and protein too... I'm always in ketosis, so most of my energy comes from fat, but even in Keto not all of it will. Ah well.<br /><br />Nasimiyu - welcome to my blog <3 the number i list for burn includes BMR, which is currently 1~1.1c per minute, so my activity is only making up about 1k of the calories. I have a body media fit (see FAQ for more info) which measures my burn even when i sleep. The numbers I'm posting are based on it's reports to me. tobfhttps://www.blogger.com/profile/00511037411865694400noreply@blogger.comtag:blogger.com,1999:blog-5290170455381031372.post-79378314189209070332014-04-24T15:15:24.064-04:002014-04-24T15:15:24.064-04:00That is an amazing loss! How are you able to burn ...That is an amazing loss! How are you able to burn so much?Nasimiyuhttps://www.blogger.com/profile/18244051309352578806noreply@blogger.comtag:blogger.com,1999:blog-5290170455381031372.post-46259714249492701092014-04-24T02:56:02.474-04:002014-04-24T02:56:02.474-04:00I love the math! I'm actually surprised it wor...I love the math! I'm actually surprised it worked out so closely. 7.2lbs in 15 days is certainly nothing to sneeze at - that's 15lbs a month, 45lbs in three months! Good luck with the next cycle. <br />xxBellahttps://www.blogger.com/profile/07544398450025713725noreply@blogger.com